Part One: Setting the scene Part Two: Who am I? Part Three: Preparing for the journey Part Four: The Walking Free journey Region 1: Leave physically so you can begin to recover psychologically Milestone 1: Leaving physically Region 2: Leaving psychologically Milestone 2: Face your doubts Milestone 3: Diagnose your group or relationship Milestone 4: How confluent were you? Milestone 5: Introjects, critical thinking and phobias milestone 6: Who are YOU? Milestone 7: Understanding traumatic stress Milestone 8: Boundary-setting assertive anger ? and rage Milestone 9: Healthy self-love Milestone 10: Thought reform Milestone 11: Recognising other controlling dynamics Milestone 12: Unmasking the leader Region 3: Heal emotionally Milestone 13: Emotional healing Region 4: Walking Free Milestone 14: Reflections Milestone 15: Moving on and Walking Free! Part Five: Seeking therapy Part Six: Advice for therapists