Introduction xi
Chapter 1 Attention Dysregulation 1
Chapter 2 Hyperactivity 13
Chapter 3 Impulsivity 23
Chapter 4 Working Memory 31
Chapter 5 Challenges with Perceiving and Managing Time 39
Chapter 6 Overstimulation 51
Chapter 7 Understimulation 59
Chapter 8 Motivation Malfunctions 69
Chapter 9 Emotional Dysregulation 79
Chapter 10 Rumination 89
Chapter 11 Sleep Problems 97
Chapter 12 "All-or-Nothing" Thinking 107
Chapter 13 Food and Nutrition Struggles 115
Chapter 14 Financial Management Issues 125
Chapter 15 Rejection Sensitive Dysphoria (RSD) 133
Chapter 16 People-Pleasing 141
Chapter 17 Toxic Perfectionism 149
Chapter 18 Masking 159
Chapter 19 Chronic Overwhelm 169
Chapter 20 ADHD Burnout 183
Chapter 21 Goal Abandonment 195
Final Thoughts 207
Endnotes 209
Acknowledgments 213
About the Author 215