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Dedication 1. Introduction????????? 2. What is Awakening???????? 3. Seeing Things as They Really Are 4. Understanding the Ego 5. Becoming More Mindful 6. Becoming More Compassionate 7. Developing More Positive Emotions 8. Appreciating Beauty 9. Doing the Right Thing 10. Building Deeper Connections with Others 11. Letting Go and Embracing Mortality 12. Conclusion 13. Meditations and Contemplations Acknowledgements Index |
Michael Chaskalson is Consultant and Founding Director of Mindfulness Works and one of the UK’s leading authorities on mindfulness in professional and organizational contexts. He has taught mindfulness to executives, educators, and health professionals worldwide, with clients including London Business School, Prudential, and GlaxoSmithKline. An honorary lecturer at Bangor University’s Centre for Mindfulness Research and Practice, Chaskalson has practiced meditation since the mid-1970s and is widely recognized as a pioneer in the application of mindfulness to leadership and workplace well-being. His publications include The Mindful Workplace, Mindfulness in Eight Weeks, Mindfulness for Coaches, and Mind Time.