- PDF 안내
-
이 상품은 구매 후 지원 기기에서 예스24 eBook앱 설치 후 바로 이용 가능한 상품입니다.
소개
목차
|
Introduction xv Joined the Military xvi Setbacks xviii A Navy SEAL and Beyond xxi Formal Education xxii Carrier Change xxiv Fail Between the Lines xxvi What to Expect xxvii Chapter 1 Remove the Dead Weight 1 Creating a Masterpiece 3 Assets and Liabilities 5 The Backpack 6 Evaluate the Weight 8 Chapter 2 No More Excuses 11 Fall from Perfect 14 Take Action 15 Find Your Optimal Performance 15 Inverted U and Stress Control 16 Find Peace in Admitting Your Fear 18 The Potential of Failure Is Not an Excuse 19 Chapter 3 Take Control of Your Thoughts 21 The Confidence Dial 24 Insecurity 25 Replace Negative Thoughts with Positive Thoughts 27 Put Things into Perspective 28 Levity 30 Make Big Things Small 31 Arrogance 33 Be Confident, Not Arrogant 34 Humility 35 Chapter 4 Be Mentally Tough 39 Climbing High 41 Humble Beginnings 42 A Long Way to Go 43 The Ascent 44 In Over Our Heads 46 Final Stretch 47 Lessons Learned 48 Crawl, Walk, Run 49 Chapter 5 Choosing the Warrior Mentality 53 Marathon Is Half the Word 55 Be Better Today Than Yesterday 59 Almost a Victim 60 Look Forward, not Back 62 My Accelerator Moment 63 Be 1% Better Every Day 63 Chapter 6 Be Self-Aware 67 What Is Your Personality Type? 70 Choleric 72 Sanguine 72 Phlegmatic 73 Melancholic 74 Know Where You’re Coming From 74 Play Well with Others 76 Chapter 7 Surround Yourself with the Right People 79 It Starts with Authenticity 82 Relationships: The Expanding Circle 83 Network: Your Expanding Circle 84 Middle Circle: Personal Board of Advisors 86 Inner Circle: Your Friends 87 In Practice 88 Accept Feedback 91 Start Building 92 Chapter 8 Pursue Mentorship 95 Mistakes Were Made 97 Learning Curve Cost 98 Value of a Mentor 100 Course Correction 101 Choosing a Mentor 102 Let Your Mentor Know 104 Elite Mentors Create Elite Mentors 104 How to Mentor Others 105 Chapter 9 Continually Improve Your Situation 107 The SEAL Delivery Vehicle 109 A Frogman Story 111 Under Pressure 113 Die Fast or Slow 114 Maximize Your Upside, Minimize Your Downside 115 Ownership 117 Lessons Learned 118 Chapter 10 Make Decisions That Produce Good Results 121 OODA Loop 124 Loop versus Loop 125 When to Pivot 126 Train How You Fight 128 The Speed of Your Loop 129 The Quality of Your Loop 130 In Practice 131 Chapter 11 Guard Your Time 133 Social Media 136 In the Workplace 138 Find Your Why 139 Chapter 12 Guard Your Mind 143 Hell Week 145 Not Your Average Joe 147 The Rubber Meets the Road 148 Protect Your Mental Hard Drive 153 Localize Your Data 154 Chapter 13 Whatever It Takes 159 Taking Command of My Life 161 A Very Long Day 163 Be Unbeatable 168 Identifying the Enemy 168 Dealing with the Enemy 169 Focus on the Goal, No Matter What 171 What’s Next? 173 Acknowledgments 175 About the Author 179 Index 181 |
저자 소개
NICK HAYS served as a Navy SEAL for 10 years and was awarded the Bronze Star. After the Navy, he worked as a contractor in the Middle East before attending Harvard Business School. Today, Nick is passionate about helping organizations adapt to a rapidly changing global context and meet the need for constant innovation. His focus is on giving teams and leaders tools to function at the highest level.
품목정보
- 발행일
- 2019년 05월 21일
- 지원기기
- 크레마, PC(윈도우 - 4K 모니터 미지원), 아이폰, 아이패드, 안드로이드폰, 안드로이드패드, PC(Mac)
- 파일/용량
- PDF(DRM) | 1.62MB ?
- 글자 수/ 페이지 수
- 약 224쪽 ?
- ISBN13
- 9781119538127
