Name: Burnout To Breakthrough
SKU: 197768220
Price: 84980 KRW
Availability: InStock
Author: Vincent Njoku
ISBN: 9798182758260

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직수입양서 Burnout To Breakthrough

A Science-Backed Guide to Reclaiming Energy, Restoring Resilience, and Preventing Burnout. Case,eng, POD 주문제작도서

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Vincent Njoku

NutriFlex AI Press 2026.06.15.

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<h3>BURNOUT TO BREAKTHROUGH: A Science-Backed Guide to Reclaiming Energy, Restoring Resilience, and Preventing Burnout.</h3>A Science-Backed Guide to Reclaiming Energy, Restoring Resilience, and Preventing BurnoutDr. Vincent Njoku, DBA, MD, MBA, MS, PMP®You're not burned out because you're weak. You've been running a system pushed beyond its limits, without a manual for recovery.Burnout to Breakthrough translates burnout research into a practical framework for recognizing the warning signs, rebuilding resilience, and creating a more sustainable life.Drawing on more than 15 years of experience across healthcare, AI, wellness, and organizational performance, Dr. Vincent Njoku helps readers move from exhaustion and disengagement toward renewed energy, purpose, and well-being.WHAT YOU'LL LEARNPart One: RecognizeUnderstand burnout and how chronic stress affects your nervous system, energy, focus, and resilience. Explore six major burnout drivers: workload, control, reward, community, fairness, and values. Identify which are affecting you most.Part Two: RecoverExplore four recovery pillars: restorative sleep, anti-inflammatory nutrition, movement, and cognitive recovery strategies informed by Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Apply practical tools to support energy, focus, and emotional resilience.Part Three: RedesignGo beyond rest. Establish healthier boundaries, rethink your relationship with work, strengthen supportive relationships, and create a Personal Recovery Blueprint for lasting well-being.Part Four: LeadAddress burnout as an organizational challenge with individual consequences. Managers, HR leaders, coaches, and healthcare professionals will learn how to recognize warning signs, support recovery, and create healthier workplace cultures.TOOLS AND ASSESSMENTS INCLUDED? Burnout Recognition Checklist? Burnout Root Cause Profile™? Stress Load Audit? Recovery Audit? Burnout Recovery Score (BRS)™? Personal Recovery Blueprint™? Future Self Letter? Team Burnout AuditWHO THIS BOOK IS FORWhether you're experiencing burnout, noticing early warning signs, supporting a client, or leading a team, this book offers a structured, science-backed path forward.For NutriFlex AI users, optional integration prompts connect assessments and recovery tools with personalized biometric and wellness data to support an adaptive recovery experience.The science is here. The tools are here. Your next chapter starts with a more sustainable way to live and work.Dr. Vincent NjokuFounder & CEO, NutriFlex AIPublished by NutriFlex AI Press, San Francisco.

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