소개
목차
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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals.
This is the ultimate sports nutrition guide and cookbook for runners ? packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography. |
품목정보
- 발행일
- 2017년 12월 28일
- 이용안내
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- 배송 없이 구매 후 바로 읽기
- 이용기간 제한없음
- TTS 불가능
- 저작권 보호를 위해 인쇄 기능 제공 안함
- 지원기기
- 크레마,PC(윈도우 - 4K 모니터 미지원),아이폰,아이패드,안드로이드폰,안드로이드패드,PC(Mac)
- 파일/용량
- EPUB(DRM) | 84.73MB ?
- ISBN13
- 9781472946782
