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소득공제 정가제 Free EPUB
eBook The Bloated Belly Whisperer
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Part I: Introduction
Chapter 1: Every Unhappy Belly is Unhappy in its Own Way: The Many Ways to be Bloated
Chapter 2: How to Use this Book & Diagnostic Quiz (Don’t Skip this Chapter!)

Part II: Upper Abdominal Bloating that Originates in the Stomach
Chapter 3: The “Food Baby” Twins: Gastroparesis and Dyssynergia
Chapter 4: The Sour Stomach Bloat: Classic Indigestion
Chapter 5: The Distressed but not Distended Bloat: Functional Dyspepsia
Chapter 6: The Belchiest Bloat of All: Aerophagia

Part III: Lower Abdominal Bloating that Originates in the Intestines
Chapter 7: The Backed-up Bloat: Constipation-Related Bloating
Chapter 8: The Bacterial Bloat: Small Intestinal Bacterial Overgrowth (SIBO)
Chapter 9: The Gassy Gut: Bloating By Way of Carbohydrate Intolerances
Chapter 10: Malabsorptive Bloating: Celiac Disease and Pancreatic Insufficiency

Part IV: Dietary Remedies for Bloating
Chapter 11: Flexing Fiber to your Advantage
Chapter 12: The GI Gentle Diet
Chapter 13: The Low FODMAP Diet
Chapter 14: A Field Guide to Digestive Support Supplements for Bloating

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2018년 12월 24일
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크레마,PC(윈도우 - 4K 모니터 미지원),아이폰,아이패드,안드로이드폰,안드로이드패드,PC(Mac)
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ISBN13
9781250195272

출판사 리뷰

“Tamara is one of the most brilliant dietitians I know ? and her no-nonsense, science and experienced-based approach to tackling belly bloat is something anyone with GI issues will greatly value and appreciate. Anyone who has ever had a bloating problem will find this book to be an indispensable resource.” ?Lisa Drayer, MA, RD, a CNN health and nutrition contributor and author of The Beauty Diet

"Tamara is an AMAZING authority on eating to beat bloating, and this solutions-rich book is the next-best thing to a personal consultation with her!" ?Keri Gans, MS, RDN, CDN, and author of The Small Change Diet

"The Bloated Belly Whisper is a MUST read for anyone with bloated belly. It's interesting, accurate and more importantly full of ways to make you feel better." ?Jorge E. Rodriguez M.D., author of the national bestseller The Acid Reflux Solution

“In this empowering and well-researched guide, dietitian Tamara Duker Freuman gets down to the heart of the matter: what the science says about bloating. Looking for answers? Trying to think through all the possible causes for bloating, what conditions to rule out, and what to treat? This book is for you. I predict it will give rise to many challenging and productive conversations between readers and their healthcare providers, as Freuman educates bloating sufferers to become true partners in their own care. The well-organized and unbiased field guide to digestive health supplements alone is worth the price.” ?Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook

“This book could be a game-changer for anyone suffering from chronic belly upset. Freuman takes you by the hand and, in an easy-to-read, humor-flecked way, let’s you in on ‘the secret language of bloating,’ helping you decode the problem and land on a deliciously do-able plan to keep you happy, healthy and bloat-free.” ?Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author

"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review

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