Introduction 1
Solution 1 Overcome Being Spaced Out by Using Awareness 5
Solution 2 Overcome Helplessness with Mastery 19
Solution 3 Overcome Social Isolation with Attachment 39
Solution 4 Overcome Survival Mode with Emotional Awareness 57
Solution 5 Overcome Negative Habits with Healthy Routines 73
Solution 6 Overcome Feeling Defeated with Your Thinking Brain 93
Solution 7 Overcome Irritability and Stress with Mindfulness and Acceptance 111
Solution 8 Overcome Low Self-Worth with Self-Compassion 129
Solution 9 Overcome Lack of Joy and Pleasure with Creativity and Play 145
Solution 10 Overcome Brain Fog with Actionable Steps 159
References 175