Foreword xiii
Introduction xvii
Part I The Science
Chapter 1 It's Not Your Fault 3
Chapter 2 The Healing Power of Fasting 15
Chapter 3 Metabolic Switching: The Missing Key to Weight Loss 41
Chapter 4 Fasting a Woman's Way 55
Part II The Art of Fasting Like a Girl
Chapter 5 Build a Fasting Lifestyle Unique to You 75
Chapter 6 Foods That Support Your Hormones 87
Chapter 7 The Fasting Cycle 115
Part III The 30-Day Fasting Reset
Chapter 8 The 30-Day Fasting Reset 133
Chapter 9 How to Break a Fast 149
Chapter 10 Hacks That Make Fasting Effortless 161
Chapter 11 Recipes 181
Afterword 267
Appendix A Glossary of Most-Used Fasting Terms 271
Appendix B Food Lists 273
Appendix C Fasting Protocols to Help Specific Conditions 281
Endnotes 289
Bibliography 293
Recipe Index 297
General Index 303
Acknowledgments 315
About the Author 319