Introduction xi
Chapter 1 What is the 10-Day Green Smoothie Cleanse? 1
Chapter 2 Why Green Smoothies? 7
Chapter 3 Getting Prepared 17
Chapter 4 How to Do the 10-Day Green Smoothie Cleanse 23
Chapter 5 JJ's Personal Tips for Success 35
Chapter 6 How to Continue Losing Weight After the Cleanse 45
Chapter 7 Five Detox Methods to Enhance your Cleansing 59
Chapter 8 Frequently Asked Questions (FAQs) 69
Chapter 9 Testimonials 77
Chapter 10 Success Stories 93
Chapter 11 Conclusion 105
Appendix A
Over 100 Green Smoothie Recipes for Different Goals 109
Anti-Aging 110
Athletic Performance 112
Beauty (Healthy Hair, Skin, and Nails) 115
Bones and Joints 119
Constipation 121
Detoxification 123
Diabetes/Blood Sugar Control 126
Energy 129
Heart Health 131
Immune Boosting 134
Kid-Friendly 136
Mood-Enhancing 139
Stress 143
Weight Loss and Fat Burning 145
Miscellaneous 150
Appendix B
Clean, High Protein Recipes 155