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Preface: Good Genes, Bad Genes, and Super Genes 1
Why Super Genes? An Urgent Answer 7 Part 1 The Science of Transformation How to Change Your Future: The Arrival of Epigenetics 28 Making Better Memories 45 From Adaptation to Transformation 53 A New Power Player: The Microbiome 75 Part 2 Lifestyle Choices for Radical Well-Being Diet Getting Rid of Inflammation 119 Stress: An Enemy in Hiding 145 Exercise: Turning Good Intentions into Action 159 Meditation: The Centerpiece of Your Well-Being? 171 Sleep: Still a Mystery, but Totally Necessary 186 Emotions: How to Find Deeper Fulfillment 201 Part 3 Guiding Your Own Evolution The Wisdom of the Body 229 Making Evolution Mindful 251 Epilogue: The Real You 277 Appendixes Genetic Clues for Complex Diseases 282 The Great Paradox of DNA 295 Epigenetics and Cancer 306 Acknowledgments 318 Index 320 |
Rudolph Tanzi, Ph.D
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