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Introduction Chapter 1. The Foundation of a Vision Leading to Nonviolence Chapter 2. The Upaniṣads - Spiritual Consciousness and Ahiṃsā Chapter 3. Introduction to the Dharmasūtras, Manusmṛti, Mahābhārata, Purāṇas and Darśanas Chapter 4. The Varnāśrama and the Paths towards Nonviolence in the Dharmasūtras and Manavadharmaśāstra Chapter 5. Ahiṃsā and Ānṛśaṃsya in the Mahābhārata Chapter 6. The Bhagavadgītā - The meaning of Ahiṃsā beyond the Warrior’s Duty to Fight Chapter 7. Nonviolence in the Purāṇas and Darśanas Chapter 8. Introduction to Jainism and Buddhism Chapter 9. Jainism - a Comprehensive Vision and Practice of Nonviolence Chapter 10. Buddhism - Mindfulness and Nonviolence Chapter 11. The Complex World of Gandhi’s Ahiṃsā |