Introduction
What Is Yoga?
The Three Bodies
The Yogic Path to Inner Peace
Proper Exercise
What Is Proper Exercise?
Preparatory Exercises
The Sun Salutation
The Headstand
The Scorpion
The Shoulderstand
The Plow
The Bridge
The Shoulderstand Cycle
The Fish
The Forward Bend
The Inclined Plane
The Shooting Bow
Eka Pada Sirasana
The Lotus
The Cobra
The Locust
The Bow
The Wheel
Backward Bends
The Crescent Moon
The Spinal Twist
The Crow
The Peacock
The Tree
Advanced Balances
Natarajasana
The Standing Forward Bend
The Triangle
Final Relaxation
YogicBreathing
Mental & Physical Aspects of Breathing
The Pranic Benefits of Yogic Breathing
Breathing Exercises
Purification Techniques
Proper Relaxation
Relaxation or Tension?
Relaxation Techniques
Vegetarian Diet
What We Need from Food
Why Be Vegetarian?
You Are What You Eat
Soups
Salads, Dips, and Dressings
Main Courses
Sauces and Condiments
Desserts
Bread and Muffins
Cakes and Cookies
Fasting
Positive Thinking & Meditation
What Is Positive Thinking?
Why Meditate?
How to Meditate
Meditation Tools
Glossary
Index
Useful Addresses
Acknowledgments