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Introduction: It's Not Your Fault ix
Part I The Dietary Dilemma Chapter 1 The War Between Plants and Animals 3 Chapter 2 Lectins on the Loose 27 Chapter 3 Your Gut Under Attack 71 Chapter 4 Know Thy Enemy: The Seven Deadly Disruptors 93 Chapter 5 How the Modern Diet Makes You Fat (and Sick) 131 Part II Introducing the Plant Paradox Program Chapter 6 Revamp Your Habits 167 Chapter 7 Phase 1: Kick-Start with a Three-Day Cleanse 189 Chapter 8 Phase 2: Repair and Restore 199 Chapter 9 Phase 3: Reap the Rewards 229 Chapter 10 The Keto Plant Paradox Intensive Care Program 249 Chapter 11 Plant Paradox Supplement Recommendations 273 Part III Meal Plans and Recipes Sample Meal Plans 289 The Plant Paradox Program Recipes 301 Acknowledgments 365 Notes 369 Index 383 |
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