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Part 1 태권도 격파의 본질
01 격파의 정의 ·····························································································3 02 격파의 의미 ·····························································································4 03 격파의 지도방법 ······················································································7 04 격파 기술지도의 운동 형태학적 인식 ··················································10 05 격파 수련이란 무엇인가? ·····································································12 06 격파의 효과 ··························································································15 07 격파 시 유의사항 ·················································································16 08 격파 수련에 대한 마음가짐 ·································································18 09 격파 보조자의 자세 ··············································································20 10 격파의 심동적 영역 ··············································································22 11 격파의 인지적 능력 ··············································································25 12 격파 지도자의 역할 ··············································································27 13 격파 지도자의 분위기 조성 ·································································29 14 격파에서 호흡과 기합 ··········································································30 15 격파의 경기화 ·······················································································32 16 격파 수련의 과학 ·················································································38 Part 2 태권도 격파에서의 몸놀림 01 격파 보조 훈련방법 ··············································································47 Part 3 태권도 격파의 기본 훈련방법 01 태권도 격파의 유연성 훈련 ·································································69 02 앉은 자세에서 기본 훈련 ·····································································72 03 격파 기본 훈련 ·····················································································77 04 격파의 도약 훈련 ·················································································97 Part 4 태권도 격파의 구성 01 송판 파지법 ························································································117 02 격파의 기본 구성 ···············································································127 03 격파의 종류 ························································································135 Part 5 태권도 위력 격파 01 위력 격파 단련방법 ············································································143 02 위력 격파의 격파물 고르기 ·······························································148 03 위력 격파 방법 ···················································································150 Part 6 태권도 기술 격파 01 체공 격파 ····························································································163 02 수직축 회전 격파(세로회전) ·······························································185 03 수평축 회전 격파(가로회전) ·····························································212 04 복합기술 격파 ·····················································································225 Part 7 태권도 격파의 심리기술 01 격파 심리기술의 정의 ········································································233 02 격파의 심상 훈련 ···············································································234 03 격파의 루틴 ························································································236 04 격파의 멘탈 트레이닝 ········································································240 APPENDIX 부록 01 태권도 시범의 구성과 유형별 요소 ···················································249 02 예술로서 태권도의 미적가치 ······························································276 03 공연예술의 이해 ·················································································292 04 태권도 시범의 공연예술로서 가치창출 방안 ·····································300 |
저자 소개 1
한국체육대학교석사, 성균관대학교 체육학 박사를 취득했고, 용인대학교 태권도학과 교수이다. 겨루기/품새 국제심판자격증, 태권도 사범자격증, 경기지도자 자격증, 생활체육지도 자격증, 국기원 승품단 심사자격증, 한마당 심판자격증등을 취득했다.
2018~2019년 스포츠지도사 구술출제위원
국기원 및 대한태권도협회 겨루기, 시범, 심판 교재 집필
대한태권도협회 국가대표시범단 부감독
1996년 월드컵세계대회 우승(브라질)
1996년 세계군인선수권대회 우승(크로아티아)
2003년 세계태권도무예대회 우승(국기원)
2010~2011년 WT세계태권도품새선수권대회 코치
2011년
한국체육대학교석사, 성균관대학교 체육학 박사를 취득했고, 용인대학교 태권도학과 교수이다. 겨루기/품새 국제심판자격증, 태권도 사범자격증, 경기지도자 자격증, 생활체육지도 자격증, 국기원 승품단 심사자격증, 한마당 심판자격증등을 취득했다.
2018~2019년 스포츠지도사 구술출제위원
국기원 및 대한태권도협회 겨루기, 시범, 심판 교재 집필
대한태권도협회 국가대표시범단 부감독
1996년 월드컵세계대회 우승(브라질)
1996년 세계군인선수권대회 우승(크로아티아)
2003년 세계태권도무예대회 우승(국기원)
2010~2011년 WT세계태권도품새선수권대회 코치
2011년 세계유니버시아드대회 감독(중국)
2013년 올림픽코치(불가리아)
2018년 아시안게임 코치(인도네시아)
2018~2019년 스포츠지도사 구술출제위원
국기원 및 대한태권도협회 겨루기, 시범, 심판 교재 집필
대한태권도협회 국가대표시범단 부감독
1996년 월드컵세계대회 우승(브라질)
1996년 세계군인선수권대회 우승(크로아티아)
2003년 세계태권도무예대회 우승(국기원)
2010~2011년 WT세계태권도품새선수권대회 코치
2011년 세계유니버시아드대회 감독(중국)
2013년 올림픽코치(불가리아)
2018년 아시안게임 코치(인도네시아)
곽택용의 다른 상품
관련 분류
- 카테고리 분류
품목정보
- 발행일
- 2020년 07월 30일
- 쪽수, 무게, 크기
- 336쪽 | 706g | 172*224*30mm
- ISBN13
- 9791130310381
출판사 리뷰
|
1992년 국가대표시범단원으로 첫 해외 파견을 나갔다. 그 해 중국과 수교가 처음 시작되어 태권도 파견은 더욱 의미가 있었다. 어떻게 시범을 했는지는 아무것도 기억나지 않지만 당시의 설렘과 긴장감은 지금도 생생하다.
매주 훈련을 위해 국기원을 오가며 시범에 대한 매력을 더 알게 되면서 각 기술 부분에 대해 관심을 갖기 시작하였다. 당시 시범 기술은 개개인 경험을 바탕으로 구전으로 전해내려 왔으며 기술 동작의 지도서는 찾아보기 힘들었다. 국가대표 단원으로 시작하여 주장과 코치를 거쳐 부감독을 맡으며 시범 격파 책이 꼭 있어야 한다고 느꼈다. 시범에 대한 여러 경험을 토대로 체계적인 격파 기술 책을 만들어야겠다는 숙제를 늘 가슴에 품고 준비한 과정이 벌써 10년이 넘은 듯하다. 늦었지만 이제라도 시범 책을 출판하게 되어 홀가분하면서도 시원섭섭하다. 이 책은 독자들이 좀 더 편하게 시범에 대하여 알 수 있도록 이론과 실기 방법을 사진과 함께 풀어놓았다. 어떻게 하면 보다 쉽게 동작을 할 수 있을지, 격파에 대한 위험은 어떻게 준비하고 대처해야 할지 등 시범격파 전반에 대한 궁금증을 해결할 수 있을 것이다. 시범에 관심을 두고 있는 분들께 조금이라도 도움이 되는 안내서가 될 수 있기를 바라는 마음으로 심혈을 쏟은 책이다. 일선 도장에서 시범을 가르치거나 배우고 싶은 지도자나 관원생, 격파를 전문적으로 배우고 싶어 하는 독자들에게 시범의 지침서가 될 수 있길 바란다. 격파의 체계적인 방법을 익히고 효율적인 훈련을 통해 시범의 화려함과 태권도의 본연의 멋을 살릴 수 있기를 소망한다. |
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