Introduction 3
Chapter 1 The Gut-Brain Romance 11
Chapter 2 Depression: Probiotics, Omega-3s, and the Mediterranean Eating Pattern 29
Chapter 3 Anxiety: Fermented Foods, Dietary Fiber, and the Tryptophan Myth 57
Chapter 4 PTSD: Glutamates, Blueberries, and "Old Friends" Bacteria 81
Chapter 5 ADHD: Gluten, Milk Caseins, and Polyphenols 99
Chapter 6 Dementia and Brain Fog: Microgreens, Rosemary, and the MIND Diet 115
Chapter 7 Obsessive-Compulsive Disorder: NAC, Glycine, and the Dangers of Orthorexia Nervosa 139
Chapter 8 Insomnia and Fatigue: Capsaicin, Chamomile, and Anti-Inflammatory Diets 159
Chapter 9 Bipolar Disorder and Schizophrenia: L-Theanine, Healthy Fats, and the Ketogenic Diet 181
Chapter 10 Libido: Oxytocin, Fenugreek, and the Science of Aphrodisiacs 209
Chapter 11 Cooking and Eating for Your Brain 231
Appendix A Glycemic Load of Carbohydrates 293
Appendix B Common Sources of Vitamins and Select Minerals 295
Appendix C Antioxidants and ORAC 301
Acknowledgments 303
Notes 305
Index 361