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Introduction ix
Part I Bowel Blues 1. Gut-Wrenching 3 2. A Microbiome Only a Mother Could Love 13 3. Ghosts of Microbes Past 21 4. The Fecalization of America 35 5. Mind Your Mucus 47 Part II Frankenbelly and Friends 6. Sibo: Frankenbelly 61 7. Sifo: Fungal Jungle 93 8. Conquering Your Frankenbelly: Managing Sibo and Sifo 109 Part III Gut Reaction 9. Take a Walk on the Wild Side 135 10. Bowel Power 159 Part IV Build Your Own Super Gut: A Four-Week Program Week 1 Prepare the Soil 175 Week 2 Reseed Your Garden 195 Week 3 Add Water and Fertilizer 205 Week 4 Grow Your Super Gut Microbe Garden 215 Super Gut Recipes 227 Super Gut Sample Three-Day Menu Plan and Shopping Lists 275 Afterword: Sweat the Small Stuff 281 Acknowledgments 287 Appendix A Resources 291 Appendix B Eradicating Your Frankenbelly: Super Gut Sibo and Sifo Protocols 307 Appendix C Eradicating H. Pylori 313 References 317 Index 339 |
William Davis
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