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Introduction 1
Habit 1 Own Your Mornings, and You'll Own the Day 15 Habit 2 Plan Ahead, but Prepare to Pivot 23 Habit 3 Embrace Your Daily Rituals 32 Habit 4 Chip Away at Change 42 Habit 5 Live Authentically 49 Habit 6 Break It Down 66 Habit 7 Learn the Art of Saying No 82 Habit 8 Be Present 90 Habit 9 Recognize Communication Styles 102 Habit 10 Power Up! 114 Habit 11 Manage Your Social Media Presence 130 Habit 12 Take Inventory 139 Habit 13 Practice Gratitude 146 Habit 14 Take Care of Yourself 159 Habit 15 Get Some Sleep 171 Final Thoughts 178 Author's Note 185 References 187 About the Author 195 |
Vivian Risi