Introduction: I want more moments that are spectacular x

Section I: On Becoming Unapologetically Selfish (Or at Least a Little Less Selfless) 1

Life is Too Short 6

Gaining Perspective and Gratitude 13

Live Exactly How You Want 16

Why Now? 20

Before My Life List Was Even a Life List 24

Section II: The Life List Framework 29

But First, Some Goal-Setting Basics 33

Step 1: Your Life List Rules 37

Step 2: The 7 Life List Chapters 43

Step 3: The 3 Types of Goals to Include 47

Bring It All to Life 51

Section III: The Master Every Moment Framework 55


Part1: Moment 61

Step 1: Set Your Intention 63

Step 2: Pick a Goal 67

Step 3: Identify Your Resisting Forces 71

Step 4: Identify What You Most Value 93

Step 5: Lock in a Deadline for the Goal 103


Part2: MOMENTum 109

Step 1: Mind Map the Goal 115

Step 2: Lock in Deadlines for Each Action 121

Step 3: Find Your Cheer Squad 125

Step 4: Reframe Your Goal 131

Step 5: Take a Step 135


Part3: MOMENTous 139

Step 1: Do it! 141

Step 2: Celebrate 145

Step 3: Share with the Squad 151

Step 4: Acknowledge Your Growth and Lessons 155

Step 5: Express Your Gratitude 161

It’s time 165

Section IV: My Life List 167

Thank you 279

About Kate 280

Do you want to work with me? 282