Author and book introduction:

"The Food Bible " is an original guidebook that encourages your health and broadly explores the deep food culture of Korea. Based on the increasing global interest in health and well-being, it reinterprets the traditional Korean medical book "Donguibogam" from a modern angle to provide valuable information.

The first volume, "The Food Bible : Volume 1 (Brain and Learning)", is a comprehensive guide to foods that affect mental health and cognitive abilities. By integrating the latest research results and expert advice, it provides substantial insights that can be communicated to international readers, and gives nutritionists and chefs a deep understanding of ingredients and cooking methods.

Author introduction:

I am a food lifestyle specialist who has traveled around the world exploring local cuisines and learning about their effects on health.

As a writer, my goal is to emphasize the importance of health and happiness, and to help readers lead healthy lives.

I am making the utmost efforts to help such individuals pursue their healthy lives globally.

I hope this book becomes the first step towards your healthy life and anticipate that this work will provide new insights into health and happiness, and the rich food culture of Korea to people all over the world.