A Note from the Author ix
Introduction to the Home in Harmony Lifestyle xvii
Chapter 1 The Role of Habits in Your Life 1
The Habits of a Typical Lifestyle
Unconscious Seeds of Habit
Chapter 2 The First Pillar: An Inspired Home 19
Toxic Home
Creating a Healthy Home
Creating a Sacred Space
Chapter 3 The Second Pillar: A Healthy Body 59
Toxic Body
Creating a Healthy Body
Superfoods
Chapter 4 The Third Pillar: A Calm Mind 87
The Power of Habit in Creating Calm or Chaos
Technology and Its Effect on Your Happiness
Inner Peace Through Meditation
Chapter 5 The Fourth Pillar: Your Inner Light 113
Where Is Your Joy?
The Habit of Happiness
Shine Your Light
Chapter 6 Putting It All Together 133
Create a Vision Board
Commit to Yourself
Make a Plan
Actualize the Four Pillars
Your Home in Harmony Lifestyle
Appendix A Household Toxins and Healthy Home Choices 145
Appendix B Inspired Party Ideas and Vibrant-Living Recipes 177
Endnotes 197
Acknowledgments 205
About the Author 211