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Introduction 1
1. Performance and Protection 9 2. Adding Insults to Aging 30 3. What Is Possible at One Hundred and Beyond? 50 4. Dying of Profit 68 5. Identify Your Why 85 6. A Measured Approach 102 7. Eating for an Ageless Brain 120 8. The Brainspan Workout 150 9. Cleanse and Restore 174 10. The Brain's Flex Factor 199 11. The Toxic Adventure 220 12. The Microbial Mind 241 13. Soonism 260 14. Prescription for an Ageless Brain 281 Acknowledgments 317 Notes 321 Index 361 |
Dale E. Bredesen
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