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Foreword
A note to the reader A little warm-up Introduction: stuttering into happiness Part 1. Developing Happiness 1. What is happiness? Happiness as evaluation Happiness as feelings The pleasure-purpose principle The PPP for life 2. What do we know about happiness? Experience sampling German days American episodes Other evidence on happiness The measure matters 3. What causes happiness? From widgets to happiness Above and below the surface Behavioral spillovers The shifting sands of attention Attending to happiness 4. Why aren't we happier? Mistaken desires Mistaken projections Mistaken beliefs Reallocating attention Part 2. Delivering Happiness 5. Deciding happiness Pay attention to your own feedback Pay attention to the feedback of others Don't try too hard Happier by deciding 6. Designing happiness Priming Defaults Commitments Social norms Designing habits Happier by designing 7. Doing happiness Pay attention to what you are doing Pay attention to who you are doing it with Don't get distracted Happier by doing 8. Decide, design, and do Dither less Distribute more Efficient production Conclusion Acknowledgments Notes Index. |
Paul Dolan
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