Introduction 10
Salad FAQ 14
How to Use This Book 20
Essential Salad Equipment 22
HealthyGirl Kitchen Instagram Follower FAQ 22
Our Vegan Family 25
Go-to salads
Chinese no-chicken salad 29
Fattoush salad 30
Buffalo "chicken" salad 33
California roll in a bowl 34
Glow bowl 37
Yogi macrobiotic salad 38
Avocado "tuna" protein salad 41
Wedgie veggie salad 42
Hormone helper 45
Chopped kale + crispy tofu wrap 46
Fruit salads
Skin-glowing citrus avocado salad 51
Digestion detox 52
Pretty in pink 55
Rainbow collagen booster 56
Party parfait 59
Melon mama 60
Chopped cinnamon apple salad 63
Sunshine bowl 64
Blackberry + peach salad 67
Chunky monkey 68
Fruit salsa 71
Grain salads
Moroccan-inspired couscous salad 74
Tuscan butter-bean salad 77
Are you figgin' kidding me? 78
Healthy goddess orzo 81
Golden goddess salad 82
Wild rice salad 85
Superfood brain-booster salad 86
Adzuki bean salad 89
Gut-loving farro salad 90
Pasta salads
Spring roil salad 95
Caesar pasta salad 96
The italian 99
Soba noodle salad 100
"tuna" pasta salad 103
Avocado dream pasta 104
Plant-goddess tortellini 107
Summer elote pasta salad 108
Chipotle chica salad 111
Chopped salads
Bbq tofu chopped salad 114
Green vibes-only salad 117
Chopped salad pita 118
Vegan cobb salad 121
Vegan waldorf salad 122
Health-nut salad 125
Pizza night salad 126
Busygirl brussels salad 129
The fiesta chop 130
Warm salads
The zen bowl 135
Rooting for you 136
Garlicky shrooms + greens 139
Roasted carrot salad 140
Cuban cutie 143
Pizza salad, please 144
Sunrise breakfast salad 147
Warm saiad-veggie muffins 148
Cashew grilled cheese sandwich 151
Seasonal salads
Veggie-burger salad 154
The peachy 157
Don't be crabby 158
Layered mexican salad 161
The fall edit 162
Delicata squash salad 165
Wintergirl salad 166
Malibu salad 169
Spring nicoise salad 170
No-lettuce salads
Broccoli caesar salad 175
Date-me salad 176
Gut-health slaw 179
Cowgirl caviar 180
Edamame crunch salad 183
Dill pickle potato salad 184
Greek potato salad 187
Cauli-power salad 188
Busygirl meal prep salad 191
Dressings
Tomato parmesan vinaigrette 194
30-second red wine vinaigrette 197
Raspberry vinaigrette 198
Sesame vinaigrette 201
Taylor's lemon rosemary vinaigrette 202
Gut-healthy vinaigrette 205
Mediterranean mama dressing 206
Anti-inflammatory beet dressing 209
Dairy-free tzatziki 210
Hemp seed caesar dressing 213
Creamy dreamy peanut dressing 214
Perfect poppy seed dressing 217
Italiangirl dressing 218
Fiesta dressing 221
Cha cha chimichurri 222
Balsamic baby 225
Avocado cilantro lime dressing 226
Carrot ginger dressing 229
Walnutty pesto dressing 230
Elote dressing 233
Valleygirl ranch dressing 234
Chipotle ranch 237
Honeyless mustard 238
Golden goddess sunshine dressing 241
Green goodness dressing 242
Balsamic tahini dressing 245
Acknowledgments 247
Index 248
About the Author 254