Foreword 9
Introduction 13
Breakfast
Tofu Scramble Wraps with Spinach & Spiced Sunflower Seeds 25
Banana Pancakes with Seasonal Fruit Syrup 26
Quinoa Bowls with Marmalade Drizzle & Pistachios 28
Veggie-Chickpea Frittata Muffin Cups 29
Sweet Potatoes with Nondairy Yogurt & Maple Pumpkin Seeds 31
Blueberry Buckwheat Muffins 32
Spelt & Chia Seed Biscuits 33
Pumpkin Baked Oats with Flax Seeds 35
Soups
Chilled Spicy Cucumber Gazpacho 41
Summer Vegetable Minestrone 42
Creamy Asparagus Soup with Crunchy Almond Garnish 44
Corn Soup with Basil 45
Creamy Carrot Soup with Carrot-Top Gremolata 47
Thai Corn & Tofu Soup with Cilantro 48
Coconut-Curry Butternut Squash Soup 49
Cremini Mushroom & Barley Soup with Thyme 50
Black Bean-Butternut Chili with Masa Dumplings 51
Lentil-Miso Soup with Spinach 52
Tuscan-Style Bean & Kale Soup 54
Celery Root Bisque 55
Tofu-Kimchi Soup 57
Sides & Salads
Strawberry, Asparagus & Bibb Lettuce Salad with White Beans 63
Soba Noodle Salad with Edamame & Wasabi Pea 64
Grilled Squash & Orzo Salad with Pine Nuts 65
New Potato & Radish Salad with Mustard-Dill Vinaigrette 67
Roasted Asparagus & Green Onions with Romesco 68
Baby Greens Sautéed with Pine Nuts 70
Pan-Seared Cauliflower with Garlic & Capers 71
Bulgur Salad with Peppers, Chickpeas & Pistachios 73
Carrot, Olive & Almond Salad 74
Kale with Parsley-Walnut Pesto & Roasted Peppers 76
Winter Gado Gado Salad with Peanut Sauce 77
Roasted Summer Veggie Penne with Chickpeas 79
Brussels Sprout & Arugula Salad with Walnuts 80
Roasted Ratatouille with Basil 81
Kale & Roasted Squash Salad with Maple Vinaigrette 82
Winter Squash Stuffed with Apples & Wild Rice 85
Sweet Potato Risotto with Walnuts 86
Bulgur & Lentil Pilaf with Almonds 87
Cauliflower Steaks with Creamy Curry Sauce 88
Spinach Salad with Oranges & Roasted Beets 90
Fresh Vegetable Spring Rolls 91
Mains
Lemongrass Tofu Bánh Mi 97
Quinoa, Crispy Chickpea & Seasonal Veggie Bowl with Sesame-Turmeric Sauce 99
Indonesian-Style Vegetable Salad with Tempeh 100
Soba Noodles with Asparagus & Mushrooms 101
Grilled Eggplant Bruschetta with Hazelnut Skordalia 102
Edamame & Avocado Quesadillas with Raspberry Salsa 104
Seitan & Vegetable Stir-Fry with Black Bean Sauce 105
Chickpea, Spinach & Carrot Curry 106
Sesame Noodles with Green Beans & Tofu 107
Black Bean-Avocado Sopes 109
Pan-Fried Falafel with Cumin & Garlic 110
Broccoli-Kale Chickpea Frittata 111
Creamy Cashew Pasta Primavera 112
Leftover-Grain Fried Rice with Seitan & Peanuts 114
Baked Barley & Lentil Pilaf with Eggplant 115
Cauliflower-Pumpkin Seed Tacos 116
Beet Hummus with Spiced Toasts & Cashew Cream 119
Tofu & Root Vegetable Sheet Pan with Parsley Pesto 120
Black-Eyed Pea Croquettes with Rémoulade 122
Mushroom-Walnut Loaf with Herbed Streusel 123
Roasted Vegetable, Hazelnut & Herb Strudel 125
Sweet Potato Fries with Lentil-Garlic Hummus 128
Tempeh Cutlets in Herb Sauce with Capers 129
Red Beans & Rice with Braised Collards & Smoked Almonds 130
Gumbo Z'Herbes with Millet 131
Rice with Chipotle & Kidney Beans 133
Desserts
Aquafaba Chocolate Mousse 139
Banana-Coconut & Rosemary Nice Cream 140
Chocolate No-Churn Nice Cream 141
Tapioca Pudding with Tropical Fruits 142
Candied Orange Peel Dipped in Chocolate 143
Apple Cranberry Crumble Bars 144
Banana-Chocolate Chip Cupcakes 146
Oat, Seed & Peanut Butter Snack Cookies 147
Tahini & Chocolate Chunk Cookies 148
Mocha Brownies 149
Strawberry "Cheese" Cake 151
Basics
Aquafaba Aioli 156
Cauliflower-Cashew Queso 157
Almond "Chèvre" 158
Slow-Cooker Seitan 159
Masa Dumpling Dough 160
Masa Dough for Sopes 160
Spiced Toast Points 161
Rémoulade 161