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Introduction: Bug Alert: You've Got Company 3
Gut Check: What Are Your Risk Factors? 15 Part I Getting to Know Your Hundred Trillion Friends Chapter 1 Welcome Aboard: Your Microbial Friends from Birth to Death 21 Chapter 2 Belly and Brain on Fire; The New Science of Inflammation 43 Chapter 3 Is Your Belly Depressed? Why Angry Guts Make for Moody and Anxious Minds 71 Chapter 4 How Your Intestinal Flora Can Make You Fat and Brainsick: The Surprising Links Between Your Gut's Bacteria and Appetite, Obesity and the Brain 96 Chapter 5 Autism and the Gut: On the Frontiers of Brain Medicine 116 Part II Trouble in Bugville Chapter 6 Punched in the Gut: The Truth about Fructose and Gluten 143 Chapter 7 Bust a Gut: Common Exposures That Make a Good Microbiome Go Bad 155 Part III Brain Maker Rehab Chapter 8 Feeding Your Microbiome: Six Essential Keys to Boosting Your Brain by Boosting Your Gut 179 Chapter 9 Go Pro: The Guide to Supplements 202 Chapter 10 The Brain Maker 7-Day Meal Plan: Eat Your Way to a Healthier Brain 217 Epilogue: What the Future Holds 265 Acknowledgments 279 Notes 281 Index 305 |
David Perlmutter
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