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Introduction
Part I. Delay Ability: Enabling Self-Control - 1. In Stanford University's Surprise Room - 2. How They Do It - 3. Thinking Hot and Cool - 4. The Roots of Self-Control - 5. The Best-Laid Plans - 6. Idle Grasshoppers and Busy Ants - 7. Is It Prewired? The New Genetics Part II. From Marshmallows in Pre-K to Money in 401(k) - 8. The Engine of Success: I Think I Can! - 9. Your Future Self - 10. Beyond the Here and Now - 11. Protecting the Hurt Self: Self-Distancing - 12. Cooling Painful Emotions - 13. The Psychological Immune System - 14. When Smart People Act Stupid - 15. If-Then Signatures of Personality - 16. The Paralyzed Will - 17. Will Fatigue Part III. From Lab to Life - 18. Marshmallows and Public Policy - 19. Applying Core Strategies - 20. Human Nature Acknowledgments Notes Index. |