Chapter 1
Beautiful Skin for Life
Good Nutrition for a Great Complexion
The Cosmeceutical Alternative

Chapter 2
Understanding Aging Skin
The Skin You're In
Why Our Skin Ages
The Free-Radical Theory of Aging
Antioxidants to the Rescue

Chapter 3
Taking Care of Your Skin
Treat Your Skin Tone Right
White Skin
Brown Skin
Light Brown or Yellow Skin
Treat Your Skin Type Right
Dry Skin
Oily Skin
Combination Skin
The Gender Gap

Chapter 4
How Skin Cells Age: Free Radicals and the Inflammation-Aging Connection
Understanding Free Radicals
The Theory That Started a Revolution
Protecting Cells from Free-Radical Damage
Free Radicals and Inflammation
The Final Frontier

Chapter 5
Vitamin C Ester: An All-Star Antioxidant
The Antioxidant Avenger
How Vitamin C Saves Your Skin
From Failure to Hope
The Breakthrough: Vitamin C Ester
Youth in a Jar

Chapter 6
Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory
The Alpha Lipoic-Inflammation Connection
The Sugar-Aging Connection
From the Lab to Life

Chapter 7
DMAE: An Instant Anti-Aging Face-Lift
Why Your Skin Goes South
How DMAE Helps
Soothing Super-Stressed Skin
Putting DMAE to the Test
Fuller, Firmer Lips
A Bonanza for Your Body, Too

Chapter 8
Undercover Antioxidants: Alpha Hydroxy and Beta Hydroxy Acids
An Ancient Beauty Secret
Hydroxies in Medicine
The Alphas and Betas of 2000

Chapter 9
Beauty from the Inside Out: The Anti-Inflammatory Diet
The Future of Healthy Eating
The Meal Plan

Chapter 10
Creating an Antioxidant Safety Net
Vitamins: Your Daily Dose
Minerals
Other Important Supplements

Chapter 11
Beyond Skin: Staying One Step Ahead of the Aging Process
Medicine to Keep the Body Young
Anti-Aging Consultation 1: Linda
Anti-Aging Consultation 2: Harry
Anti-Aging Consultation 3: Carter
Happy Endings

Chapter 12
Facing the Future
Spin Traps: Stopping Free-Radical Damage Before It Begins
Telomerase: Staying Forever Young

Resources
References
Index
About the Author