Introduction : The Journey Begins

Chapter 1 : Menopause Puts Your Life Under a Microscope
Chapter 2 : The Brain Catches Fire at Menopause
Chapter 3 : Coming Home to Yourself : From Dependence to Healthy Autonomy
Chapter 4 : This Can't Be Menopause, Can It? The Physical Foundation of the Change
Chapter 5 : Hormone Replacement : An Individual Choice
Chapter 6 : Foods and Supplements to Support the Change
Chapter 7 : The Menopause Food Plan : A Program to Balance Your Hormones and Prevent Middle-Age Spread
Chapter 8 : Creating Pelvic Health and Power
Chapter 9 : Sex and Menopause : Myths and Reality
Chapter 10 : Nurturing Your Brain : Sleep, Depression, and Memory
Chapter 11 : From Rosebud to Rose Hip : Cultivating Midlife Beauty
Chapter 12 : Standing Tall for Life : Building Healthy Bones
Chapter 13 : Creating Breast Health
Chapter 14 : Living with Heart, Passion, and Joy : How to Listen to and Love Your Midlife Heart

Epilogue : The Calm After the Storm