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Part I. The Purpose of Life
Chapter 1. The Right to Happiness Chapter 2. The Sources of Happiness Chapter 3. Training the Mind for Happiness Chapter 4. Reclaming Our Innate State of Happiness Part II. Human Warmth and Compassion Chapter 5. A New Model for Intimacy Chapter 6. Deepening Our Connection to Others Chapter 7. The Value and Benefits of Compassion Part III. Transforming Suffering Chapter 8. Facing Suffering Chapter 9. Self-Created Suffering Chapter 10. Shifting Perspective Chapter 11. Findinf Meaning in Pain and Suffering Part IV. Overcoming Obstacles Chapter 12. Bringing About Change Chapter 13. Dealing with Anger and Hatred Chapter 14. Dealing with Anxiety and Building Self-Esteem Part V. Closing Reflections On Living a Spiritual Life Chapter 15. Basic Spiritual Values |
Dalai Lama,본명:텐진 가쵸, Tenzin Gyatso
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