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Acknowledgments ix
Introduction 1 Understanding Habits 3 The Purpose of Habits 3 Habits and Your Brain 5 Habits Can Change Your DNA 8 Habit Formation 10 Where Do Your Habits Come From? 11 What Triggers a Habit? 17 How do Beliefs and Emotions Affect Habits? 19 Types of Habits 27 Keystone Habits vs. Ordinary Habits 27 The Many Shades of Habits 28 Rich Habits vs. Poor Habits 49 The Habits of Self-Made Millionaires-Rich Habits 52 The Habit Seesaw 94 Creating Habits around Dreams and Goals 97 Dream-Setting 97 Goal-Setting 99 Summary: Building Habits around Individual Goals 101 Changing Your Habits 105 Habit Awareness 106 Habit Grading 108 Rich Habits Checklists 111 Consolidating Your New Habits 119 Shortcuts to Habit Change 120 Case Studies: Rich Habits at Work 125 Read for Self-Improvement Daily by Dr. Ben Carson 125 Pursue Your Dreams by Arnold Schwarzenegger 126 Create Multiple Streams of Income by Richard Branson 127 Get Up Early by Robin Sharma 127 Find a Mentor by Jack Canfield 128 Appendix: Rich Habits Tracking Schedule 129 About the Author 133 Index 135 |
Thomas C. Corley