Foreword
by Dr. Mark Hyman ix
Warning Label xiii
Introduction: The Concession Stand: Me, Myself, and Why 1
Chapter 1 You Must Be Dreaming: tDesigning the Life You Want 9
Chapter 2 Maybe It's You: Discovering Your Own Fingerprints on the Crime Scene 31
Chapter 3 The Promise Land: Learning Now to Keep a Promise to Yourself 50
Chapter 4 Change Your Mind: Getting Your Head Under New Management 72
Chapter 5 Emotional DNA: Dealing with the Hand You Were Dealt 89
Chapter 6 The Truth about Lying: Becoming Honest about Your Dishonesty 111
Chapter 7 Hauntings: Unraveling Your Past 142
Chapter 8 Unstuck: Finding Your Way out of Purge-atory 167
Chapter 9 The Mother Load: Cleaning, Unloading, and Putting away Your Dirty Laundry 185
Chapter 10 Mission I'm Possible: Be You. Only Better 220
Notes 237
Great-Full 239
Resources 241