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Author's Note ix
Introduction: The Original Sin 3 Book I Biology, Not Physics 1. Why Were They Fat? 15 2. The Elusive Benefits of Undereating 33 3. The Elusive Benefits of Exercise 40 4. The Significance of Twenty Calories a Day 57 5. Why Me? Why There? Why Then? 62 6. Thermodynamics for Dummies, Part 1 72 7. Thermodynamics for Dummies, Part 2 77 8. Head Cases 80 Book II Adiposity 101 9. The Laws of Adiposity 89 10. A Historical Digression on "Lipophilia" 106 11. A Primer on the Regulation of Fat 112 12. Why I Get Fat and You Don't (or Vice Versa) 127 13. What We Can Do 134 14. Injustice Collecting 140 15. Why Diets Succeed and Fail 144 16. A Historical Digression on the Fattening Carbohydrate 148 17. Meat or Plants? 163 18. The Nature of a Healthy Diet 173 19. Following Through 201 Appendix 219 Acknowledgments 227 Sources 229 Illustration Credits 247 Index 249 |
Gary Taubes