Foreword by G. Alan Marlett, Ph.D.
Acknowledgments.
Part One: Mindful Recovery.
Introduction: Getting to Here and Now.
The Process of Change.
Part Two: The Ten Doorways to Mindful Recovery.
Doorway One: Seeing the Magic of the Ordinary.
Practice: Be Aware of Your Breathing.
Practice: Reclaim the Magic.
Practice: Establish Moments of Mindfulness.
Practice: Stop Making Hope an Obstacle.
Practice: Recognize Enough.
Doorway Two: Telling Life Stories.
Practice: Write Your Own Obituary.
Practice: Claim Your Freedom.
Practice: Weigh the Pros and Cons of Sin/Redemption.
Practice: Contact the Hero Within
Doorway Three: Journaling.
Practice: Learn to Write without Censoring.
Practice: See Mistakes as Part of Living.
Practice: Identify the Chapters of Your Life.

Practice: Write Your Own Unique Life Line.
Doorway Four: Meditating.
Practice: Establish a Meditation Practice.
Practice: Experience the Breath as Happening of Itself.
Practice: Learn Not to Struggle.
Doorway Five: Recreation and Nature.
Practice: See Yourself and the World as Not Two.
Practice: Use Television Mindfully.
Practice: Shop for True Necessities.
Doorway Six: Loving.
Practice: See It from Their Perspective.
Practice: See Each Other at Meals.
Practice: Listen Deeply.
Practice: Enjoy Mindful Touching.
Doorway Seven: Dreaming.
Doorway Eight: Working.
Practice: Meditate on Work as Blessing and Curse.
Practice: Find Alternative Ways to Restore Yourself after Work.
Practice: Transform Your Thinking.
Doorway Nine: Transforming Negative Emotions.
Practice: The Five Remembrances.
Practice: The Four Noble Truths.
Doorway Ten: Living Moment by Moment.
Practice: Imagine Nothing.
Recommended Reading.
Index.