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Introduction xvii
Part I Hardwired For Health: Our Body's Natural Defense Systems Chapter 1 Angiogenesis 3 Chapter 2 Regeneration 23 Chapter 3 Microbiome 51 Chapter 4 DNA Protection 81 Chapter 5 Immunity 107 Part II Eat To Beat Disease: The Evidence for Food as Medicine Chapter 6 Starve Your Disease, Feed Your Health 141 Chapter 7 (Re)generate Your Health 188 Chapter 8 Feed Your Inner Ecosystem 231 Chapter 9 Direct Your Genetic Fate 278 Chapter 10 Activate Your Immune Command Center 322 Part III Plan, Choose, And Act: Putting Food to Work Chapter 11 The 5 × 5 × 5 Framework: Eating to Beat Disease 369 Chapter 12 Rethinking the Kitchen 409 Chapter 13 Exceptional Foods 437 Chapter 14 Sample Meal Guide and Recipes 455 Chapter 15 Food Doses 506 Epilogue: A Note on the Science 538 Appendix A 5 × 5 × 5 Daily Worksheet 543 Appendix B Assess Your Risks 557 Acknowledgments 581 Notes 585 About The Author 653 |
William W. Li, MD
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