1. Introduction 7
2. Take Responsibility for Your Life and Your Choices 11
3. Cannonball Out of Your Comfort Zone 15
4. Ask Your Friends How You Can Support Them 21
5. Uncover Your Personal Values 25
6. Tell Five People about Your Secret Dream 29
7. Listen To Your Gut (Not Just the Stuff You Want to Hear) 33
8. Stop Apologizing and People Pleasing 37
9. Bad Relationships Are Great Life Lessons 41
10. Find the Fastest Way to Peace 45
11. Get Over Your Ex 49
12. Accept That You'll Have Regrets 55
13. Don't Take Other People's Piles of Shit 59
14. Take Inventory of Your Nonnegotiables 63
15. Shut Up and Listen 67
16. Have More Fun 71
17. Dump the Friends You've Outgrown 75
18. Pain = Wisdom 79
19. Find Your Passions 83
20. Loving Yourself Is the New Black 87
21. You Can't "Feel Fat" 91
22. Manage Your Inner Critic 95
23. For the Love of All That Is Holy: Stop Dieting! 99
24. Don't Be a Control Freak 103
25. Ditch the Drama Addiction 107
25. Stop Trying to Run Other People's Lives 111
26. Living Your Passions = Living a Kick-Ass Life 115
27. Let Go of Resentments 117
28. Be a Legend in Your Own Mind 121
29. Quit Bitching and Moaning 125
30. Forgive Yourself 129
31. Honor Your Soul's Uniqueness 133
32. Start Something! 137
33. Move Out of Victimhood 141
34. You Are Always Worthy of Love 145
35. Pursuing Perfection Is the Race to Nowhere 149
36. Take Responsibility for Your Dysfunctional Relationship 153
37. Don't Let Comparisons Destroy You 157
38. A C+ Day Can Change Your Life 161
39. Don't Define Yourself Through Others 165
40. Boldly Stand Up for What You Believe, Even If It's Unpopular 169
41. Never, Ever, Ever Apologize for Who You Are 173
42. Cut Yourself Some Slack Already 177
43. Warning: That Perfect Body Isn't Going to Bring You Jack Shit 181
44. You + Gratitude = Always Enough 185
45. Create a Tribe of Badasses 189
46. Closure Is Overrated 193
47. Life Balance Is a Crock of Shit 197
48. Fail More Often 201
49. Exercise Should Not Be Corporal Punishment 205
50. Find Some Kind of Spirituality 209
51. Own Up to What You Use to Numb Your Feelings 213
52. Know This Is Exactly Where You Are Supposed to Be 217
Index 221