Acknowledgments vii
Introduction / How to use this Book 1
Part 1 Building your Skills 5
Chapter 1 Let Your Heart Guide Your Journey 7
Chapter 2 Take Control of Your Life 15
Noticer: Hear the Messages in Your Body 22
Advisor: Use Your Inner Voice 27
Discoverer: Do, Test, and Build Experience 33
Chapter 3 Transform Your Viewpoint, Transform Your World 41
Part 2 Focusing Your Skills 49
Chapter 4 When You Can't Stop Thinking or Worrying 51
Chapter 5 When You Are Anxious or Nervous 61
Chapter 6 Build Strong, Supportive Relationships 73
Chapter 7 Manage Bullies 87
Chapter 8 When You Feel Low or Sad 99
Chapter 9 When You Have Been Hurt, Been Afraid, or Feel Unsafe 111
Chapter 10 When Your Online Life is a Hassle 117
Chapter 11 Develop Authentic Self-Confidence 129
Chapter 12 Become Excellent at Anything 141
Afterword 153
Dial into Your DNA-V Strengths 154
Resources & References 155