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1. The Essentialist 1
Part I Essence: What is the core mind-set of an Essentialist? 2. CHOOSE: The Invincible Power of Choice 33 3. DISCERN: The Unimportance of Practically Everything 41 4. TRADE-OFF: Which Problem Do I Want? 49 Part II Explore: How can we discern the trivial many from the vital few? 5. ESCAPE: The Perks of Being Unavailable 63 6. LOOK: See What Really Matters 73 7. PLAY: Embrace the Wisdom of Your Inner Child 83 8. SLEEP: Protect the Asset 91 9. SELECT: The Power of Extreme Criteria 103 Part III Eliminate: How can we cut out the trivial many? 10. CLARIFY: One Decision That Makes a Thousand 119 11. DARE: The Power of a Graceful "No" 131 12. UNCOMMIT: Win Big by Cutting Your Losses 145 13. EDIT: The Invisible Art 155 14. LIMIT: The Freedom of Setting Boundaries 163 Part IV Execute: How can we make doing the vital few things almost effortless? 15. BUFFER: The Unfair Advantage 175 16. SUBTRACT: Bring Forth More by Removing Obstacles 185 17. PROGRESS: The Power of Small Wins 193 18. FLOW: The Genius of Routine 203 19. FOCUS: What's Important Now? 215 20. BE: The Essentialist Life 225 Appendix: Leadership Essentials 239 Notes 247 Acknowledgments 257 Index 258 21-Day Essentialism Challenge 260 |
GREG McKEOWN
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