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Foreword 1
Game On! Let's Get Started 5 Part 1 Why Your Brain Needs Mental Fitness 13 Chapter 1 Your Brain, Version 1.0 15 Chapter 2 Your Daily Obstacle Course 27 Chapter 3 Brain Energy Management 101 45 Chapter 4 Focus Your Energy on Your Strengths 57 Part 2 Brain On! Individual Daily Playbook 77 Chapter 5 The New Strengths-Based Work Goals 79 Chapter 6 Six Strategies for an Energizer Day 97 Chapter 7 Brain On! Mental Fitness Exercises 111 Chapter 8 On-Demand Brain Boosters 129 Part 3 Brain On! Organizational Playbook 141 Chapter 9 The Inner Game of Being a Brain On! Leader 147 Chapter 10 HR as the Brain On! Owner 163 Chapter 11 Becoming a Brain On! Regenerative Culture 187 Epilogue It's Go Time! Start Winning the Workday 201 References 204 With Gratitude 207 Resources 211 |