Prologue 오윤아, 김민철의 솔직담백한 피트니스 스토리
The Story 오윤아, 김민철의 Interview Q&A
Her Story
His Story

Part 1 | Fitness Basic
당신이 운동을 해야만 하는 이유
내 체형에 맞는 맞춤 운동법
체중을 줄이기 위한 다이어트 식이요법
나에게 필요한 하루 칼로리

Part 2 | 24 hours Training Program
How to Fitness
Bed Training(morning)
Door Training
Driving Training
Office Training
TV Training
Bed Training(night)

Part 3 | Detail Fitness Program
Let’s Enjoy Fitness
매력적인 S라인 만들기
강인한 상체 만들기
섹시한 Y라인 만들기

Part 4 | Super Training Program
The Rules of Super Training
Exercise for the Super Training
Women’s Program Step 1 | The Newcomer Training 5
Women’s Program Step 2 | The Regular Training 8
Women’s Program Step 3 | The vigorous Training 12
Men’s Program Step 1 | The Newcomer Training 8
Men’s Program Step 2 | The Regular Training 12
Men’s Program Step 3 | The vigorous Training 16

Part 5 | Beauty & Body
Skin Care
Body Care
Hair Care
Make Up Guide
Well-being Therapy
Men’s Grooming

Epilogue | 촬영을 마치고 나서
Making Story
오윤아 Thanks to
김민철 Thanks to