Foreward by Jack Canfield PART I: HAPPINESS THAT'S HERE TO STAY
Introduction: Welcome to a Happier Life
Chapter 1: Happy for No Reason...Really?
Chapter 2: Practicing Happiness PART II: BUILDING YOUR HOME FOR HAPPINESS
Chapter 3: The Foundation -- Take Ownership of Your Happiness

Focus on the Situation
Look for the Lesson and the Gift
Make Peace with Yourself
Chapter 4: The Pillar of the Mind -- Don't Believe Everything You Think

Question Your Thoughts
Go Beyond the Mind and Let Go
Incline Your Mind Toward Joy
Chapter 5: The Pillar of the Heart -- Let Love Lead

Focus on Gratitude
Practice Forgiveness
Spread Lovingkindness
Chapter 6: The Pillar of the Body -- Make Your Cells Happy

Nourish Your Body
Energize Your Body
Tune In to Your Body's Wisdom
Chapter 7: The Pillar of the Soul -- Plug Yourself In to Spirit

Invite Connection to Your Higher Power
Listen to Your Inner Voice
Trust Life's Unfolding
Chapter 8: The Roof -- Live a Life INspired by Purpose

Find Your Passion
Follow the Inspiration of the Moment
Contribute to Something Greater Than Yourself
Chapter 9: The Garden -- Cultivate Nourishing Relationships

Tend to Your Relationships
Surround Yourself with Support
See the World as YourFamily
PART III: HAPPY FOR NO REASON EVER AFTER
Chapter 10: The Happy for No Reason Plan for Life Recommended Resources
Acknowledgments
Giving Back
About Marci Shimoff
About Carol Kline
Biographies of the Happy 100 Whose Stories Appear in Happy for No Reason
Permissions