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Introduction 9
Part 1 Why Humans Seek Meaning 14 1. Rise Above Life's Absurdity' 16 2. You're Cosmically Insignificant, Impermanent, and Arbitrary-and That's Okay 22 3. Happiness Is a Poor Life Goal 30 4. Your Life Is Already Meaningful 45 Part 2 The Question of Meaning: A New Perspective 56 5. Your Existential Crisis Makes You Modern 58 6. A Romantic Notion 73 7. There Is Meaning in Life with or without the Meaning of Life 88 8. Building a Personal Value System 102 Part 3 Paths to a More Meaningful Life 114 9. Invest in Your Relationships 116 10. Help Others, Help Yourself 129 11. Become Who You Are 140 12. Master Your Potential 153 Epilogue 168 Acknowledgments 175 Notes 179 Bibliography 195 Recommended Reading 197 |
Frank Martela
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