Introduction 10
Part 1 How You Got this Way
Chapter 1 My Subconscious Made Me Do It 18
Chapter 2 The G-Word 28
Chapter 3 Present as a Pigeon 35
Chapter 4 The Big Snooze 41
Chapter 5 Self-Perception Is a Zoo 48
Part 2 How to Embrace Your Inner Badass
Chapter 6 Love the One You Is 52
Chapter 7 I Know You Are But What Am I? 63
Chapter 8 What Are You Doing Here? 71
Chapter 9 Loincloth Man 81
Part 3 How to Tap into the Motherlode
Chapter 10 Meditation 101 85
Chapter 11 Your Brain Is Your Bitch 92
Chapter 12 Lead with Your Crotch 101
Chapter 13 Give and Let Give 109
Chapter 14 Gratitude: The Gateway Drug to Awesomeness 113
Chapter 15 Forgive or Fester 121
Chapter 16 Loosen Your Bone, Wilma 129
Part 4 How to Get Over Your B.S. Already
Chapter 17 It's So Easy Once You Figure Out It Isn't Hard 135
Chapter 18 Procrastination, Perfection, and a Polish Beer Garden 149
Chapter 19 The Drama of Overwhelm 156
Chapter 20 Fear Is for Suckers 166
Chapter 21 Millions of Mirrors 176
Chapter 22 The Sweet Life 188
Part 5 How to Kick Some Ass
Chapter 23 The Almighty Decision 191
Chapter 24 Money, Your New Best Friend 201
Chapter 25 Remember to Surrender 224
Chapter 26 Doing vs. Spewing 230
Chapter 27 Beam Me Up, Scotty 242
Resources 245
Acknowledgments 254