Introduction "May I Have Your Attention, Please?" 1
Chapter 1 Attention Is Your Superpower 19
A user's guide to the powerful attention system and how it defines your life
Chapter 2 … But There's Kryptonite 43
The vulnerabilities of the mind and the failed strategies that make things worse
Chapter 3 Push-ups for the Mind 63
The new science behind the ancient solution that works to train attention
Chapter 4 Find Your Focus 91
Keep your "flashlight" where you need it in a distracting world
Chapter 5 Stay in Play 127
Use attention powerfully in the here and now
Chapter 6 Press Record 159
What you pay attention to is what you experience … and what you remember
Chapter 7 Drop the Story 187
Stop "biased thinking" from affecting your attention and clarity
Chapter 8 Go Big 213
Use meta-awareness to unlock your attentional powers
Chapter 9 Get Connected 237
Revolutionize your interactions and relationships
Chapter 10 Feel the Burn 263
Get the "minimum required dose" to transform your mind
Conclusion The Peak Mind in Action 293
The Peak Mind Practice Guide: Core Training for the Brain 301
Week 1 307
Week 2 311
Week 3 315
Week 4 319
Weeks 5 Through Forever 323
Acknowledgments 327
Notes 335