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Introduction: Ideas Bouncing Between the US and Japan 1
1. The Pictures in Our Head 9 2. Anatomy of a Senior Moment 25 3. Old and Fast 44 4. Brawny Brains: Genes Aren't Destiny 58 5. Later-Life Mental Health Growth 73 6. Longevity Advantage of 7.5 Years 91 7. Stars Invisible by Day: Creativity and the Senses 110 8. Ageism: The Evil Octopus 130 9. Individual Age Liberation: How to Free Your Mind 155 10. Societal Age Liberation: A New Social Movement 172 Afterword: A Town Free of Ageism 192 Appendix 1 ABC Method to Bolster Positive Age Beliefs 205 Appendix 2 Ammunition to Debunk Negative Age Stereotypes 211 Appendix 3 A Call to End Structural Ageism 215 Acknowledgments 237 Notes 231 Index 283 Reading Group Guide 295 |
Becca Levy