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Prologue: Stop Trying to Be So Happy
1. Glass Half Full, Glass Half Empty, or Glass That Needs to Be Washed?: The Optimistic Character 2. The Persistence Instinct: Optimists and Their Goals 3. Building (and Rebuilding) for the Future: Optimists and Their Resources 4. So Happy Together: Optimists and Their Relationships 5. Mixed Blessing: Optimists and Their Health 6. Everything Good, Especially the Bad: Optimists and Their Vulnerabilities 7. Is an Optimist Born or Made?: The Optimistic Character Revisited 8. Doing Optimism: Optimists, Pessimists, and Their Potential for Change Epilogue: Confessions of a Reluctant Optimist |