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Preface 7
1. Gut Feeling 7 How Does Pooping Work? And Why That's an Important Question 12 The Gateway to the Gut 21 The Structure of the Gut 32 What We Really Eat 48 Allergies and Intolerances 58 A Few Facts About Feces 69 2. The Nervous System Of the Gut 77 How Our Organs Transport Food 81 Reflux 93 Vomiting 98 Constipation 108 The Brain and the Gut 122 3. The World of Microbes 143 I Am an Ecosystem 147 The Immune System and Our Bacteria 152 The Development of the Gut Flora 159 The Adult Gut Population 167 The Role of the Gut Flora 182 The Bad Guys-Harmful Bacteria and Parasites 196 Of Cleanliness and Good Bacteria 223 4. Update on the Brain-Gut Connection 261 New Discoveries 264 Clever Cravings for Fermented Foods 275 Acknowledgments 281 References 282 |
Giulia Enders
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