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FEET/FOOT ON FOOTBAR / 10
FOOTWORK SERIES TOE ARCH HEEL TENDON STRETCH RUNNING PELVIC LIFT STOMACH MASSAGE SERIES PREP ROUND FLAT BACK REACH TWIST SEMI CIRCLE HAND(S) ON FOOTBAR / 40 KNEE STRETCH SERIES ROUND BACK FLAT BACK KNEE OFF LONG TORSO LONG TORSO PREP LONG TORSO ELEPHANT DOWN STRETCH UP STRETCH ARABASQUE TENDON STRETCH MERMAID? FEETINSTRAPS /72 FROG LEG CIRCLE SHORT SPINE MASSAGE HANDS IN STRAPS / 82 LYING ARM SERIES ARM PRESS ARM CIRCLE TRICEPS PRESS HUNDRED COORDINATION KNEELING FORWARD PULLEY SERIES CHEST EXPANSION THIGH STRETCH SITTING FORWARD FOOTBAR SERIES STRAIGHT FORWARD HUG A TREE SHAVE THE HEAD KNEELING FORWARD FOOTBAR SERIES STRAIGHT FORWARD HALF CIRCLE LONG BOX / 114 HAMSTRING CURL PULLING STRAP SERIES STRAIGHT PULL DOWN SIDE PULL DOWN TRICEPS BACKSTROKE TEASER SHORT BOX / 130 MERMAID ROUND FLAT BACK WITH ROTATION TREE FRONT STRETCHES / 143 HIP FLEXOR STRETCH FORWARD LUNGE SPLIT SERIES FRONT SPLIT SIDE SPLIT BACK SPLIT |
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