『영어 필사 100일의 기적 』
PART 1 Courage
DAY 001 You are brave.
DAY 002 Let’s reframe fear.
DAY 003 Do what scares you.
DAY 004 You are a precious human.
DAY 005 Don’t blame the good guys.
DAY 006 Say this as today’s affirmations.
DAY 007 Find your passion.
DAY 008 Be committed.
DAY 009 Expect to make mistakes.
DAY 010 Get inspired.
DAY 011 How to not get criticized.
DAY 012 You are worthy.
PART 2 Love
DAY 013 Stop bullying yourself.
DAY 014 Write a letter to your past self.
DAY 015 Send love to your body.
DAY 016 Love yourself unconditionally.
DAY 017 Take every day as an opportunity.
DAY 018 It takes practice.
DAY 019 Drop expectations.
DAY 020 You are loved.
DAY 021 Don’t play the blame game.
PART 3 Happiness
DAY 022 Give yourself what you deserve.
DAY 023 Change the way you talk.
DAY 024 Choose your stories.
DAY 025 Being positive is powerful.
DAY 026 Don’t let it ruin your joy.
DAY 027 Nourish yourself.
DAY 028 Take full ownership.
DAY 029 Set up for success.
DAY 030 Have fun in the way.
DAY 031 Don’t make it a problem.
PART 4 Intention
DAY 032 Set an intention.
DAY 033 If today was my last day…
DAY 034 We have limited time.
DAY 035 Choose who you want to be.
DAY 036 Life isn’t a fairy tale.
DAY 037 Don’t be confused.
DAY 038 Be selfish.
DAY 039 Slow down.
PART 5 Youness
DAY 040 You are the sum of everything beautiful.
DAY 041 Be unapologetically you.
DAY 042 Refuse to fit in.
DAY 043 Own your beauty.
DAY 044 Shine brighter.
DAY 045 Be fair.
DAY 046 Love your flaws.
DAY 047 Practice self-image.
DAY 048 Focus on your strengths.
DAY 049 Be honest with yourself.
DAY 050 Live as a beautifully imperfect human.
PART 6 Goals
DAY 051 Continue to create awesome results.
DAY 052 It’s not about willpower.
DAY 053 Perfection is boring.
DAY 054 Celebrate your wins.
DAY 055 Achieve your dreams even in the wrong place.
DAY 056 Do it every day.
DAY 057 You don’t have time.
DAY 058 Throw away your to do list.
DAY 059 Don’t wish for luck.
DAY 060 Try on a different perspective.
PART 7 Patience
DAY 061 Cultivate patience.
DAY 062 Try at least 1,000 times.
DAY 063 You have time.
DAY 064 Don’t chase.
DAY 065 Be friends with unpopular feelings.
DAY 066 Imagine a future moment.
DAY 067 It’s okay to have bad days.
DAY 068 It’s difficult.
DAY 069 Try thoughts that winners have.
PART 8 Freedom
DAY 070 Your life is perfect the way it is.
DAY 071 Do a reality check.
DAY 072 Re-decide everything in your life.
DAY 073 It’s okay to be a hot mess.
DAY 074 You have your own timing.
DAY 075 You are more than what happened in your life.
DAY 076 Be unshackled.
DAY 077 Let go of “good intentions”.
DAY 078 You deserve to be healed.
DAY 079 Everything about you is perfect.
DAY 080 Every relationship is perfect.
PART 9 Growth
DAY 081 When things get overwhelming
DAY 082 Make the right decision.
DAY 083 Give yourself this gift.
DAY 084 Don’t escape.
DAY 085 It takes the same energy.
DAY 086 Change your questions.
DAY 087 Be selective.
DAY 088 Loneliness is part of life.
DAY 089 Meet wonderful people.
DAY 090 Don’t take criticism.
PART 10 Power
DAY 091 You have the power to heal yourself.
DAY 092 Everything happens for a reason.
DAY 093 All you need to change is yourself.
DAY 094 Think about what you can give.
DAY 095 Motivation can be useless.
DAY 096 Do the work.
DAY 097 Influence people.
DAY 098 Life is about perspective.
DAY 099 Confidence is the ability to be humble.
DAY 100 You always have power.

『감정 수업 영어 필사 100일의 기적』
PART01 10 MISCONCEPTIONS ABOUT FEELINGS

DAY 001 Ignoring feelings will make them go away.
DAY 002 Negative feelings are bad.
DAY 003 I have to get rid of this feeling.
DAY 004 I can’t stop feeling this way.
DAY 005 She made me upset.
DAY 006 A negative feeling doesn’t always equal a negative situation.
DAY 007 You are not your emotions.
DAY 008 Feelings are useless and unimportant.
DAY 009 I need to vent to feel better.
DAY 010 Emotionally mature people are always happy.

PART02 FEAR

Day 011 It’s part of being alive.
Day 012 Fear is your shield.
Day 013 Let’s explore.
Day 014 You’re asking the wrong questions.
Day 015 What are the possible solutions?
Day 016 Rename your fear.
Day 017 Play with your fear.
Day 018 Take small steps.
Day 019 What can I do when things are out of control?
Day 020 Do you have a fear of success?

PART03 ANGER

Day 021 This is why it’s difficult NOT to blame others.
Day 022 Do you get upset over nothing?
Day 023 This is what anger is telling you.
Day 024 You might need some boundaries.
Day 025 Do your expectations often fall short?
Day 026 Your story matters.
Day 027 This is what anger really wants.
Day 028 Are you mad at yourself?
Day 029 Anger is a catalyst for change.
Day 030 There’s so much more waiting for us.

PART04 SADNESS

Day 031 Practice releasing.
Day 032 What does it mean to feel sad?
Day 033 Why do bad things always happen to me?
Day 034 Instead of suppressing sadness, try accepting it.
Day 035 People express sadness in different ways.
Day 036 Don’t bottle it up.
Day 037 Don’t get lost in sadness.
Day 038 Some people leave smiles, others leave tears.
Day 039 Sadness can be an opportunity.

PART05 ANXIETY

Day 040 Anxiety is normal.
Day 041 It’s not there to block you.
Day 042 Visualize your success.
Day 043 Give yourself the gift of safety.
Day 044 Lower your standards.
Day 045 Are you stretching yourself too thin?
Day 046 Take a deep breath.
Day 047 They’re just sentences in your head.
Day 048 Schedule a time.
Day 049 Let yourself be here.
Day 050 Practicing gratitude can make a real difference.

PART06 JEALOUSY

Day 051 It’s about your own untapped potential.
Day 052 Comparison steals our joy.
Day 053 Remember, there was a time.
Day 054 Life isn’t a zero-sum game.
Day 055 Your journey is uniquely yours.
Day 056 You are enough.
Day 057 We might only be seeing the highlight reel.
Day 058 Here’s an interesting perspective.
Day 059 Write a letter to the part of you who is always comparing.

PART07 LOVE

Day 060 Loving yourself means…
Day 061 I don’t deserve love.
Day 062 If you constantly seek validation…
Day 063 Love is an ability.
Day 064 Let’s look beyond the surface.
Day 065 Love can be difficult.
Day 066 Is it fear in disguise?
Day 067 Boundaries are an essential part of love.
Day 068 What would love do?
Day 069 If love had a voice, what would it say?
Day 070 List all the things you love.

PART08 CONFIDENCE

Day 071 Do you want to feel more confident?
Day 072 Give yourself a little grace.
Day 073 Don’t lie to yourself.
Day 074 Are you seeing the value in yourself?
Day 075 Honor your longing.
Day 076 Accept compliments.
Day 077 Let’s give it a try.
Day 078 Now, you’re knee-deep in real work.
Day 079 Don’t try to be somebody else.
Day 080 Is this true to who I am?

PART09 PEACE

Day 081 Peace is an inner game.
Day 082 This is what amplifies stress.
Day 083 Create ease within yourself.
Day 084 Why do I have to do the work?
Day 085 Allow life to move at its own pace.
Day 086 Trust the journey.
Day 087 It’s here, in the stillness.
Day 088 Take time to unplug.
Day 089 Begin the day with something soothing.
Day 090 What brings you peace?

PART10 HAPPINESS

Day 091 Do you want to be happier?
Day 092 Are you chasing happiness?
Day 093 Find the red.
Day 094 Sing yourself a song.
Day 095 What are your needs?
Day 096 The company you keep is a reflection of your energy.
Day 097 Find joy in giving.
Day 098 That part of us still exists.
Day 099 Fill up your happy jar.
Day 100 Do you have daily habits that light you up?