이미 소장하고 있다면 판매해 보세요.
|
Foreword ix
Preface xxi Introduction 1 Part 1 The Dopamine Hit 1. Addiction, Straight Up 17 2. Addicted to Technology 42 3. Addicted to Ourselves 57 4. Addicted to Distraction 76 5. Addicted to Thinking 91 6. Addicted to Love 117 Part 2 Hitting Up Dopamine 7. Why Is It So Hard to Concentrate-or Is It? 133 8. Learning to Be Mean-and Nice 148 9. On Flow 161 10. Training Resilience 176 Epilogue: The Future Is Now 194 Appendix. What Is Your Mindfulness Personality Type? 205 Notes 211 Acknowledgments 221 Index 223 |
Judson Brewer
저드슨 브루어의 다른 상품